Depression is one of the most commonly diagnosed mental disorders in the world. It is estimated that approximately 1.2 million people in Poland suffer from depression. It is characterized, among other things, by a profound low mood, decreased psychomotor drive, sleep disturbances, and circadian rhythm disturbances, as well as frequent co-occurrence of anxiety. It is important to distinguish between two separate diagnoses here, namely a depressive episode (F32.x) and […]
Last updated: May 23, 2026 Grief is a deeply personal experience that each of us goes through sooner or later. The grieving process has been described in detail by Elisabeth Kübler-Ross, who identified five stages we go through as we try to cope with loss. Although everyone experiences grief differently, understanding these stages can help us navigate our own feelings and […]
Introduction Assertiveness is the ability to express one’s thoughts, feelings, and needs in a direct manner that respects both oneself and others. It is neither aggression—which violates the rights of others—nor passivity, which allows one’s own rights to be violated. Assertiveness allows you to communicate your boundaries and expectations in a healthy way, fostering mutual respect and understanding. It is essential in personal and professional relationships, […]
Introduction Depression, often viewed as one of the greatest mental health challenges in the modern world, affects millions of people regardless of age, gender, or social status. It is characterized by deep sadness, a loss of interest in activities that were previously enjoyable, and a range of other symptoms. It can have a serious impact on the daily life of those affected. Understanding depression is crucial for […]
In this post, I’ll say a few words about personality disorders according to the DSM-5. The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition) is a widely used classification system for mental disorders (though not the only one). Personality disorders are a group of persistent, inflexible patterns of behavior, thinking, and feeling that conflict with cultural norms and negatively impact an individual’s functioning. The DSM-5 categorizes these disorders […]
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