A Glossary of Psychology and Mental Health

In this section, I explain key concepts and terminology in the fields of psychology and mental health in the broadest sense. My goal is to organize this knowledge—which often seems complicated—and present it in an accessible, concise form. Each entry captures the essence of a given topic—without unnecessary complexity, but with a focus on factual accuracy. I encourage you to check back regularly and read the latest posts to gradually build your awareness and better understand the mechanisms that govern our emotions and behavior.