Psychology Blog
Zazdrość nie jest ani dowodem miłości, ani powodem do wstydu. Bywa sygnałem, że w relacji coś naruszono, a bywa głosem lęku, który domaga się pewności. Podpowiadam, jak oddzielić fakty od domysłów, kiedy zazdrość zamienia się w kontrolę i jak rozmawiać z partnerem bez przesłuchania.
Do you keep thinking about your partner's exes? I'll explain what retroactive jealousy is, where it comes from, and how psychology can help you break free from obsessive thoughts.
On the one hand, thanks to technology, I have access to thousands of potential partners right in my pocket. On the other hand, in my psychology practice, I’m increasingly seeing people who feel lonelier and more rejected than ever before.
Is someone gossiping about you at work? Find out where the rumor comes from, how it affects your brain, and what specific steps you can take to get out of this situation without harming yourself.
Are the 5 stages of grief the only way? Find out how modern psychology views the grieving process as a personal journey.
Find out why time seems to speed up as we get older—and how to take control of it.
Why is it that the more we know, the harder it is to make a decision? Explore the psychology of analysis paralysis, FOBO, and the paradox of choice, and learn how to regain your sense of agency
Do you feel compelled to help others while neglecting yourself? Find out where the rescuer syndrome comes from and how to start taking care of your own needs.
Is the midlife crisis a failure? Quite the opposite. Find out how neurobiology (dopamine, cortisol) compels us to switch our “fuel” to serotonin and how to turn this time into the most valuable project of your life.
PATIENT PRIVACY PROTECTION All statements, examples, and patient stories cited in the articles on this blog have been significantly altered, anonymized, and modified to prevent them from being linked to actual patients. These changes include altering names, ages, genders, details of the situations, and other identifying characteristics. Any resemblance to actual persons is purely coincidental.