A woman sitting at the kitchen table, holding a bank card and a notebook—a symbol of regaining financial independence after experiencing economic violence

Economic Abuse—The Silent Trap in a Relationship. How Can You Regain Financial Independence?

Economic abuse is a form of domestic violence recognized under Polish law since 2023. Learn how to recognize it, what your rights are, and how to regain your financial independence, step by step.
Michał Jaskólski, Ph.D., Eng. — psychologist — during a session in the psychologist's office

Professional Confidentiality in a Psychologist's Office: When Professional Confidentiality Has Its Limits (Legal Status 2026–2028)

Find out when a psychologist is required to break confidentiality. Professional confidentiality, legal exceptions, Article 240 of the Criminal Code, and the new provisions of the Act of 2026. Legal status for 2026–2028.
A woman sitting by the window with a cup of tea, gazing calmly into the distance—a symbol of regaining peace of mind and clarity of thought after experiencing manipulation

Gaslighting: How to Recognize and Defend Yourself Against Manipulation That Destroys Your Mental Health

Do you feel like you're losing your mind in your relationship? It could be gaslighting. Learn how to recognize this form of emotional abuse and how to protect yourself from it.
A middle-aged man sits at a wooden table with a cup of coffee, smiling as he looks out the window at the garden—a symbol of reflection and hope in the context of recovery

What Is Alcoholism? Different Classifications, Different Drinking Patterns — With a Special Focus on Poland

Alcoholism has many faces. Learn about the most important classifications of addiction (Jellinek, Cloninger, Lesch, NIAAA) and discover how Polish drinking patterns compare to those in the rest of Europe. A comprehensive guide to the types and forms of alcoholism.
A woman standing in an open doorway with a suitcase, looking at the rising sun—a symbolic escape from domestic violence and a new beginning

Why Is It So Hard to Leave an Abusive Relationship? On the Psychology of the Cycle of Violence Depicted in the Film “Dom dobry”

Why don’t victims of abuse leave? Learn about the three phases of the cycle of abuse in a relationship. A psychological analysis with reference to Smarzowski’s film “Dom dobry.”
A group of seniors is sitting at a table at the community center in Łódź, chatting and laughing over coffee—an example of social engagement for older adults.

Where Can You Find Support and Activities? A Practical Guide to Places for Seniors in Łódź

CZAS Centers, the Kindness Hotline, Telecare, and Microgrants—a complete guide to free resources and initiatives for seniors in Łódź. Find out where to look for support and activities.
A couple on the couch after an argument—the woman with her hand on her forehead, the man looking down with a worried expression

Managing Aggression: Why Do We “Lose Our Temper,” and How Can We Control It?

Do you feel like you're losing control and end up yelling at your partner, only to regret it afterward? Learn about the possible causes of aggression and practical techniques to help you regain your composure.
A woman standing next to a car, looking toward a bus stop in a quiet neighborhood of Łódź

What's the easiest way to get to my psychology practice at 118b Łagiewnicka Street in Łódź?

Are you planning a visit to the office at Łagiewnicka 118b? Find out how to get there from downtown, Bałuty, Widzew, and other neighborhoods in Łódź. Practical tips and information about parking.
A man and a woman are sitting on a gray couch in a cozy living room, looking at each other with genuine smiles and tenderness. The man is wearing a beige sweater, and the woman is wearing a beige jacket; they are sitting close together. Natural, warm light streams in from the window. In the background are potted plants, a wooden table, and a minimalist interior. The image symbolizes secure attachment, trust, and harmony in a relationship.

How Does Your Attachment Style Affect Dating?

What does a healthy relationship look like? Discover the characteristics of couples with a secure attachment style: open communication, trust, and flexibility. A psychological guide to better relationships.

⚠️ PATIENT PRIVACY PROTECTION All statements, examples, and patient stories cited in the articles on this blog have been significantly altered, anonymized, and modified to prevent them from being linked to real patients. These changes include altering names, ages, genders, details of the situations, and other identifying characteristics. Any resemblance to actual persons is purely coincidental.

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