Psychology Blog
Diagnostic criteria for borderline personality disorder (BPD) according to the DSM-5, ICD-10, and ICD-11. Understand the deficits in affect regulation, relationship instability, and fear of abandonment.
Easter is a time of renewal, but also of strained relationships. Learn how to take care of yourself at the holiday table and swap cortisol for oxytocin. Join me!
Economic abuse is a form of domestic violence recognized under Polish law since 2023. Learn how to recognize it, what your rights are, and how to regain your financial independence, step by step.
Find out when a psychologist is required to break confidentiality. Professional confidentiality, legal exceptions, Article 240 of the Criminal Code, and the new provisions of the Act of 2026. Legal status 2026–2028.
Do you feel like you're losing your mind in your relationship? It could be gaslighting. Learn how to recognize this form of emotional abuse and how to protect yourself from it.
Alcoholism has many faces. Learn about the most important classifications of addiction (Jellinek, Cloninger, Lesch, NIAAA) and discover how Polish drinking patterns compare to those in the rest of Europe. A comprehensive guide to the types and forms of alcoholism.
Dlaczego ofiary przemocy nie odchodzą? Poznaj 3 fazy cyklu przemocy w związku. Analiza psychologiczna z odniesieniem do filmu „Dom dobry" Smarzowskiego.
CZAS Centers, the Kindness Hotline, Telecare, and Microgrants—a complete guide to free resources and initiatives for seniors in Łódź. Find out where to look for support and activities.
Do you feel like you're losing control and end up yelling at your partner, only to regret it afterward? Learn about the possible causes of aggression and practical techniques to help you regain your composure.
PATIENT PRIVACY PROTECTION All statements, examples, and patient stories cited in the articles on this blog have been significantly altered, anonymized, and modified to prevent them from being linked to actual patients. These changes include altering names, ages, genders, details of the situations, and other identifying characteristics. Any resemblance to actual persons is purely coincidental.