Loneliness and a lack of a sense of belonging are among the most difficult experiences that can affect older adults. Fortunately, there are more and more initiatives in Łódź that address the needs of seniors, offering them not only support but also opportunities to stay active, pursue their passions, and make new friends. In this article, we’ll take a look at the key places and programs worth knowing about.
Centers for Healthy and Active Seniors (CZAS)
This is a network of centers designed for seniors in Łódź. Each center offers a wide range of free activities. Below is a list of all the centers currently in operation.
Cieszkowski's TIME
- Address: 6 Cieszkowskiego Street
- Phone: 665 004 038
- Hours: Mon–Fri 8:00 a.m.–3:00 p.m.
- Classes: Seniors Online—smartphone and computer classes, English language course (beginner level), sewing stuffed animals for children, exercises for a healthy spine, beauty workshops, general fitness exercises, Pilates.
Feliński's TIME
- Address: 7 Felińskiego Street
- Phone: 697 404 697
- Hours: Mon–Fri 8:00 a.m.–3:00 p.m.
- Activities: Sports and recreational activities, educational activities, health-promoting activities, and craft workshops.
Libelta TIME
- Address: 16 Karola Libelta Street
- Phone: 42 655 30 39
- Hours: Mon–Thu 8:00 a.m.–3:00 p.m.
- Activities: Exercise classes, smartphone and computer courses, crafts classes, "smile yoga," mental exercises, bridge, and table tennis.
TIME: Atmospheric
- Address: 10 Nastrojowa Street
- Phone: 516 553 412
- Hours: Mon–Fri 8:00 a.m.–3:00 p.m.
- Activities: Sports and recreational activities, educational activities, health-promoting activities, and craft workshops.
CZAS: Nature
- Address: Przyrodnicza 7/9
- Phone: 42 617 12 32
- Hours: Mon–Thu 8:00 a.m.–3:00 p.m.
- Activities: Sports and recreational activities, educational activities, health-promoting activities, arts and crafts workshops, table tennis, bridge, board games, and jigsaw puzzles.
CZAS Rzgowska
- Address: 170 Rzgowska Street
- Phone: 665 005 612
- Hours: Mon–Fri 8:00 a.m.–3:00 p.m.
- Classes: Exercise classes, smartphone and computer courses, arts and crafts classes, and brain training.
TIME: Szpitalna
- Address: 6 Szpitalna Street
- Phone: 502 322 547
- Hours: Mon–Fri 9:00 a.m.–4:00 p.m.
- Activities: Regular educational, cultural, and recreational activities; lectures; talks; meetings with “interesting people”; computer courses; an internet café; senior volunteer programs; the Łódź Kindness Hotline; meetings with a group of senior leaders; and workshops.
Important: Participation in all classes is free, but space is limited, so advance registration by phone is required.
New Centers on the Way – Plans for 2026
The city of Łódź is not slowing down and is already planning the further expansion of its network of Healthy and Active Senior Centers. Three new centers are scheduled to open by the end of 2026:
- CZAS Marynarska – 39 Marynarska St. (MCM “Bałuty”)
- CZAS Próchnika – 11 Próchnika St. (MCM “Śródmieście”)
- CZAS Kusocińskiego – 140A Kusocińskiego St. (MCM “Polesie”)
Two support phone numbers
Loneliness doesn’t have to be a silent companion. Sometimes, simply talking to another person is enough to feel relief and regain hope. There are two excellent telephone support initiatives in Łódź. For people who are grieving the loss of a loved one, loneliness can be particularly painful—it’s important to remember that support is available during this time.
Łódź's Kindness Hotline
This is an initiative of the City of Łódź and the “SUBVENIO” Foundation, where senior volunteers are on duty. It offers a conversation with a peer who fully understands the problems and challenges of middle age. You can count on emotional support, as well as help in obtaining specific information.
- Who is it for? Mainly for seniors looking to chat with someone their own age.
- Phone numbers: 42 638 50 32, 739 903 452, 739 903 453
- Hours: Monday–Friday, 12:00 p.m.–3:00 p.m.
A phone call to chat
A nationwide, toll-free hotline for adults who feel lonely. Volunteers are professionally trained to listen with empathy and offer support, and every conversation is completely anonymous.
- Who is it for? For any adult who needs someone to talk to.
- Toll-free number: 800 012 005
- Hours: Daily from 11:00 a.m. to 8:00 p.m.
Telecare – Safety Every Day
This is a municipal program for people aged 60 and older who, due to their health or age, need additional support in their daily lives. Each participant receives a free safety wristband that monitors basic vital signs (heart rate, oxygen saturation, temperature) and has an SOS button.
Pressing the button connects you to the Telecare Center, which operates 24/7 and notifies loved ones or emergency services if necessary. The wristband also has a built-in GPS tracker.
- How can you apply? Recruitment is currently on hold due to the large number of applicants, but it’s worth checking the Łódź City Hall website for updates.
- Contact regarding the program: 42 638 47 30, email: seniorzy@uml.lodz.pl
Microgrants for Seniors – Bring Your Idea to Life
Do you have an idea for a workshop or sports activity, or perhaps you’d like to organize a neighborhood assistance program in your area? The microgrant program for seniors allows you to receive up to 5,000 PLN to carry out your own projects.
Not only nongovernmental organizations but also informal groups—such as a group of neighbors or friends who want to do something good for other seniors—can apply for funding.
- What can be organized? Almost anything—from sports activities to educational and artistic workshops, to team-building and charitable initiatives.
- How to apply? The application period for the 2025 edition has already ended, but the next edition will begin in the second half of 2026. For more information, visit the competition organizer’s website—the OPUS Center (tel. 509 899 449).
Summary
Being a senior doesn’t have to mean giving up an active lifestyle. On the contrary—it’s the perfect time to discover new passions, take care of yourself, and build meaningful relationships. Places like the Healthy and Active Senior Centers, as well as initiatives such as support hotlines, telecare, and microgrants, prove that no one in Łódź has to be alone. All it takes is one phone call to open yourself up to new possibilities. We encourage you to take advantage of these forms of support—it’s a step toward greater well-being and a more fulfilling life. Psychological support in Łódź is also available to older adults.
Bibliography
[1] Centers for Healthy and Active Seniors: lodz.pl/seniorzy/projekty/centra-zdrowego-i-aktywnego-seniora/
[2] Pogadania Hotline: telefonpogadania.pl/#zadzwon
[3] Łódź Kindness Hotline: lodz.pl/seniorzy/projekty/telefon-zyczliwosci/
[4] Telecare for Seniors in Łódź: lodz.pl/seniorzy/projekty/teleopieka-dla-lodzkich-seniorow/
[5] Microgrants for seniors: lodz.pl/seniorzy/projekty/mikrogranty-dla-seniorow/
PATIENT PRIVACY PROTECTION All statements, examples, and patient stories cited in the articles on this blog have been significantly altered, anonymized, and modified to prevent them from being linked to actual patients. These changes include altering names, ages, genders, details of the situations, and other identifying characteristics. Any resemblance to actual persons is purely coincidental.
