Psychologist in Łódź – Help with Stress and Anxiety
I often hear people say in my office, “I feel like I’m constantly running, and my to-do list never ends. I’m exhausted.” This is one of the most common experiences described by people struggling with chronic stress.
Stress isn't just pressure at work—it's a state of constant mental and physical tension that drains our energy, makes us irritable, and makes it hard for us to relax. When it goes on for too long, it begins to take a toll on our health, our relationships, and our joy of life.
I’d like to explain what stress is, what its hidden symptoms are, and how psychological support can help you build resilience and regain your inner balance. The decision to seek support is an investment in your health and well-being.
Note: Stressis a natural reaction of the body, but it becomes a problem when it turns into a chronic condition. Here, I will focus on the negative effects of long-term stress and ways to cope with it.
What is stress, and how can you recognize it?
Stress is the body’s response to any challenge or change that requires adaptation. Short-term stress (eustress) can motivate action. The problem is long-term stress (distress), which leads to the depletion of the body’s resources.
The symptoms of chronic stress are often downplayed. They may include:
- Psychiatric symptoms:
- Difficulties with concentration and memory.
- A constant feeling of fatigue, even after a full night's sleep.
- Irritability, short temper, cynicism.
- A feeling of being overwhelmed and helpless.
- Problems with decision-making.
- Physical symptoms:
- Headaches, neck pain, and back pain.
- Stomach problems, indigestion.
- Insomnia or excessive sleepiness.
- Weakened immune system, more frequent infections.
- Heart palpitations, high blood pressure.
It is important to understand that chronic stress is not something to be proud of, nor is it proof of hard work. It is a warning sign that the body needs support.
Why do we experience chronic stress?
Chronic stress rarely has a single cause. It is usually the result of a combination of many factors. The most common sources are:
- Work-related stress: an excessive workload, tight deadlines, poor workplace relationships, and fear of losing one's job.
- Personal issues: relationship conflicts, family problems, financial difficulties.
- Sudden life changes: moving, changing jobs, illness, the birth of a child.
- Internal pressure: perfectionism, high expectations of oneself, difficulty saying no.
- Imbalance: not enough time for rest, sleep, and recovery.
Understanding what is the main source of your stress is the first step toward regaining control.
How can a psychologist help you cope with stress?
Psychological Support for Coping with Stress focuses on building psychological resilience and learning practical strategies for managing stress.
During sessions with a psychologist:
- You'll identify your main stressors: together, we'll discover what really causes the most tension in your life.
- You'll learn effective relaxation techniques: you'll discover proven methods (such as breathing exercises and mindfulness) that will help you quickly reduce your stress levels.
- You'll change your thought patterns: we'll work on how you interpret difficult situations so that they don't trigger such a strong stress response.
- You'll learn to set boundaries: you'll develop the ability to say "no" assertively and make time for rest and recovery.
When should you schedule a consultation?
You don't have to wait until you're burned out or facing serious health issues. I invite you to schedule a consultation if:
- You feel constantly tired and overwhelmed.
- Stress has a negative impact on your health and your relationships with loved ones.
- Do you have trouble relaxing and "turning off" your thoughts about your problems?
- Your productivity at work is dropping, and your motivation is waning.
- Do you want to learn how to cope better with pressure and regain your peace of mind?
Answers to Frequently Asked Questions
Is stress always bad?
How is stress different from anxiety?
Can a psychologist help if my stress is mainly caused by work?
Yes. Even if we can’t change your workplace, we can work on ways to cope with pressure, manage your time, practice assertiveness, and build mental resilience—all of which will significantly reduce the stress you feel.
How soon will I see results?
Will the session be confidential?
Worth reading
Borderline Personality Disorder – Diagnosis Across Different Classification Systems
Diagnostic criteria for borderline personality disorder (BPD) according to the DSM-5, ICD-10, and ICD-11. Understand the deficits in affect regulation, relationship instability, and fear of abandonment.
Mindfulness: A Brief Guide for People with Depression and Anxiety Disorders.
Mindfulness Techniques for People Struggling with Depression and Anxiety. Learn how mindfulness can support the healing process.
Stress—Friend or Foe?
Stress in Everyday Life—What Is It and How Does It Work? Stress is a part of our daily lives. Although it’s mainly associated with negative feelings, it can sometimes be necessary—it can motivate us to take action and overcome obstacles. Unfortunately, when it reaches too high a level, it can completely paralyze us. At that point, it becomes difficult to perform even simple tasks, and it’s easy to give up.