Time Slipping Away: How Middle Age Becomes a Time of Fulfillment and Mindful Living
Find out why time seems to speed up as we get older—and how to take control of it.
Find out why time seems to speed up as we get older—and how to take control of it.
Why is it that the more we know, the harder it is to make a decision? Explore the psychology of analysis paralysis, FOBO, and the paradox of choice, and learn how to regain your sense of agency
Do you feel compelled to help others while neglecting yourself? Find out where the rescuer syndrome comes from and how to start taking care of your own needs.
Is the midlife crisis a failure? Quite the opposite. Find out how neurobiology (dopamine, cortisol) compels us to switch our “fuel” to serotonin and how to turn this time into the most meaningful project of your life.
Do you feel like you're losing your mind in your relationship? It could be gaslighting. Learn how to recognize this form of emotional abuse and how to protect yourself from it.
Alcoholism has many faces. Learn about the most important classifications of addiction (Jellinek, Cloninger, Lesch, NIAAA) and discover how Polish drinking patterns compare to those in the rest of Europe. A comprehensive guide to the types and forms of alcoholism.
Do you feel like you're losing control and end up yelling at your partner, only to regret it afterward? Learn about the possible causes of aggression and practical techniques to help you regain your composure.
Why Do We Redefine Success After 30? Discover how stress, burnout, and life goals shape our priorities. Practical tips for adults.
Mindfulness Techniques for People Struggling with Depression and Anxiety. Learn how mindfulness can support the healing process.
Discover how human connections have evolved in the age of technology and what they mean to different generations.