Grief is a journey, not a series of stages. How do we really cope with loss?
Are the 5 stages of grief the only way? Find out how modern psychology views the grieving process as a personal journey.
Are the 5 stages of grief the only way? Find out how modern psychology views the grieving process as a personal journey.
Last updated: May 23, 2026 Grief is a deeply personal experience that each of us goes through sooner or later. The grieving process has been described in detail by Elisabeth Kübler-Ross, who identified five stages we go through as we try to cope with loss. Although everyone experiences grief differently, understanding these stages can help us navigate