How to Find Peace in a World of Endless Choices
Why is it that the more we know, the harder it is to make a decision? Explore the psychology of analysis paralysis, FOBO, and the paradox of choice, and learn how to regain your sense of agency
Why is it that the more we know, the harder it is to make a decision? Explore the psychology of analysis paralysis, FOBO, and the paradox of choice, and learn how to regain your sense of agency
For many people, the holidays bring stress, anxiety, and fatigue. This article explains why that happens and what you should know about holiday stress. Understanding the mechanisms behind the scenes.
I’ll explain the differences between a psychologist, a psychotherapist, and a psychiatrist. Practical tips on when to seek help and what option will be best for you.
Mindfulness Techniques for People Struggling with Depression and Anxiety. Learn how mindfulness can support the healing process.
"Overthinking" is a state in which, instead of looking for solutions, the mind gets caught in a loop of endless analysis.
The amygdala is a small structure in the brain responsible, among other things, for triggering an alarm (or, to be more precise, for negative emotions). It receives information from the sensory organs and can put the mind and body on high alert if it “determines” that we are in danger. It plays a very significant role in triggering stress responses. Because
The fear of failure is a common feeling that affects all of us to varying degrees. It often influences our decisions, behavior, and way of thinking. Overcoming the fear of failure is crucial to our personal growth and success…