Do you feel like you're losing your mind in your relationship? It could be gaslighting. Learn how to recognize this form of emotional abuse and how to protect yourself from it.
Mindfulness Techniques for People Struggling with Depression and Anxiety. Learn how mindfulness can support the healing process.
A Guide to Depression—Definition, Symptoms, Causes, Treatment. Scientific foundations and practical advice for patients and families.
Depression is one of the most commonly diagnosed mental disorders in the world. It is estimated that approximately 1.2 million people in Poland suffer from depression. It is characterized, among other things, by a profound low mood, decreased psychomotor drive, sleep disturbances, and circadian rhythm disturbances, as well as frequent co-occurrence of anxiety. It is important to distinguish between two separate diagnoses here, and
Introduction Depression, often viewed as one of the greatest mental health challenges in the modern world, affects millions of people regardless of age, gender, or social status. It is characterized by deep sadness, a loss of interest in activities that were previously enjoyable, and a range of other symptoms. It can have a serious impact on the daily life of the person affected.