Grief is a journey, not a series of stages. How do we really cope with loss?
Are the 5 stages of grief the only way? Find out how modern psychology views the grieving process as a personal journey.
Are the 5 stages of grief the only way? Find out how modern psychology views the grieving process as a personal journey.
I’ll explain the differences between a psychologist, a psychotherapist, and a psychiatrist. Practical tips on when to seek help and what option will be best for you.
Mindfulness Techniques for People Struggling with Depression and Anxiety. Learn how mindfulness can support the healing process.
A Guide to Depression—Definition, Symptoms, Causes, Treatment. Scientific foundations and practical advice for patients and families.
Depression is one of the most commonly diagnosed mental disorders in the world. It is estimated that approximately 1.2 million people in Poland suffer from depression. It is characterized, among other things, by a profound low mood, decreased psychomotor drive, sleep disturbances, and circadian rhythm disturbances, as well as frequent co-occurrence of anxiety. It is important to distinguish between two separate diagnoses here, and
Last updated: May 23, 2026 Grief is a deeply personal experience that each of us goes through sooner or later. The grieving process has been described in detail by Elisabeth Kübler-Ross, who identified five stages we go through as we try to cope with loss. Although everyone experiences grief differently, understanding these stages can help us navigate
Introduction Depression, often viewed as one of the greatest mental health challenges in the modern world, affects millions of people regardless of age, gender, or social status. It is characterized by deep sadness, a loss of interest in activities that were previously enjoyable, and a range of other symptoms. It can have a serious impact on the daily life of the person affected.